Access wellbeing apps for free

NHS Inform provide free access to popular apps to help with your mental health which can be another great tool for supporting healthy lives for people at risk of drug related harm. 

SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government.

SilverCloud is secure, supportive, free from stigma, and flexible so you can do a course at your own pace. SilverCloud is free, and you’ll need an email address to sign up.  Sign up for SilverCloud

Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. It teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control.

You can use Daylight via the app for iOS and Android devices. To access this course, you need to provide the first half of your postcode and your email address.

Sign up for Daylight

Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six 15 to 20 minute CBT sessions. 

You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices. To access this course, you need to provide the first half of your postcode and an email address. 

Sign up for Sleepio

If you’re in Scotland and having problems with anger or stress, having trouble sleeping, or struggling to cope with challenging situations, this guide can help you find support. 

If you’re in crisis, phone 111. 

If there’s an emergency, phone 999.

Visit NHS Inform to find out more.